Being no stranger to the world of supplementation I figured I had a solid understanding of the basics–magnesium, fish oils, and vitamin D. Then there’s queen Naomi, bursting through the door during Covid-19 times to give us commoners a glimpse of what it truly means to be on top of your shit when it comes to our immune system. I for one love her maximalist approach –expensive as fuck no doubt– and that glimpse behind the curtain of a true supermodel, often imitated but never duplicated!
The key takeaways
As much as I love me some Naomi and her obsessive airplane cleaning antics—you really should check it out— there is no way a grown man like myself would survive on this many pills and powders during my morning commute to work. Your health is a personal choice, especially when it comes to supplements it’s a given that you should get some medical advice for starters. She snuck in some disclaimer clips for good reason, it’s an addition to an already healthy and active lifestyle—here’s looking at me writing this with a steamy hot matcha tea and package of Oreo’s at midnight.
There’s a ton of information to be found online on powders, liquids, pills and in due time I’ll add my own experience in an article format. I would suggest that you visit your doctor and have your blood analyzed—the perfect base to know what you’re lacking and truly need before you waste a ton of money on a capsuled dream. I wish someone told me this when I stood in front of that supermarket aisle with cash to burn.